calm tools for busy brains
Small tools for the moments your brain gets stuck.
Free, calm tools and printables for ADHD brains. No sign-up, no streaks, no guilt. Just one first step.
Free tools
Each one works in your browser, on any device. Nothing you type leaves it.
Calm visual timer
Watch time shrink instead of counting it.
Open →Dopamine menu maker
Pick small boosts, print a one-page menu.
Open →Brain dump pad
Empty your head, then sort it in one tap.
Open →First step finder
Turn a stuck task into a two-minute start.
Open →What should I do now?
List a few tasks. Let the page choose.
Open →Start where you are
“I can’t start.”
Get one two-minute first step.
First step finder →“My head is loud.”
Get it all out, then sort it.
Brain dump pad →“I feel flat.”
Pick a small, kind boost.
Dopamine menu →free printable kit
Free: the Fresh Start Kit
Six calm pages for the moment you come back to a plan you dropped: a fresh start page, a one-first-step today page, a low-battery day page and a write-it-all-down page. A4 and US Letter.
Get the free kitNo catching up. Just one first step.
the calm 2027 planner
A planner that never makes you catch up.
128 pages, October 2026 to December 2027. Only months and weeks are dated, daily pages are undated, and a fresh start page waits on every tab. Hyperlinked for GoodNotes, or print it at home.
Short guides, with sources
What is a dopamine menu?
With examples for every course.
Read →ADHD task paralysis
What to do in the first two minutes.
Read →How to start a task with ADHD
A five-step starter you can reuse.
Read →Brain dump for ADHD
How to do it, and what to do after.
Read →A 15-minute ADHD weekly reset
A Sunday reset that fits a real week.
Read →ADHD low-energy day
The minimum version of a day.
Read →All 19 guidesADHD words, explained
made by tony
Made by someone whose brain works like yours.
I have ADHD. For a long time, the ordinary things were the hardest: starting a task, keeping track of time, finishing what I’d begun. Clear Days Co. is built on what helped me: one first step instead of a long list.
Read the story → · I used a two-minute timer for a week · A week with a dopamine menu